THÁNG GIÊNG NÀY KHÔNG CÓ TIẾNG HÁT

3
THÁNG GIÊNG NÀY KHÔNG CÓ TIẾNG HÁT
Tấm ảnh cưới này đã hơn 30 năm, trong ảnh là thầy Phạm Vĩnh Cư, các bạn văn Cao Bằng cùng "quan lang" Y Phương (người đứng cạnh chú rể) đại diện cho họ nhà trai đến "xin dâu".

Lao Ta 

(Thương tiếc nhà thơ Y Phương)

Năm 1990, lần đầu tôi lên Cao Bằng, việc chính là ra mắt gia đình nhà vợ tôi bây giờ. Ngày đó từ Hà Nội lên Cao Bằng, giống như đi sang một nước khác. Hơn 20 tiếng (tính cả thời gian chờ) ngồi xe thư báo vượt 300 cây số, qua dăm bảy cái đèo lớn nhỏ, nôn ra mật xanh mật vàng, tôi gần như mất hết cảm giác khi bước xuống xe. Tuy thế, chỉ hôm sau là tôi không còn chút mệt mỏi nào, nhờ vào những người bạn văn vô cùng mến khách.

Ngay buổi tối hôm sau, nhà văn Cao Duy Sơn, nhà thơ Trần Hùng đã đưa tôi đến trình “Huynh trưởng” Y Phương, khi đó còn ở trong ngôi nhà nứa lụp xụp ở tiểu khu Tân An. Khi chúng tôi đến, Y Phương vẫn đang lúi húi với mẻ rượu nấu dở. Nấu rượu và nuôi lợn cho ông thu nhập chính để nuôi gia đình bốn miệng ăn thời đó. Dù đã biết nhau sơ sơ ở Hà Nội (khi ông vào kí túc xá trường viết văn thăm chúng tôi), nhưng nhìn thấy tôi, Y Phương vẫn cảm thấy bất ngờ. Rồi ông reo lên: “Thằng em, ái dà, định cuỗm con gái Cao Bằng về xuôi thật à?” Ông nhìn tôi trìu mến, thân thiết, như bảo tôi rằng đã vượt  ngần ấy đèo dốc thì chả cần nói thêm gì nữa. 

Ngay lập tức chúng tôi là anh em.

Từ đó, mỗi lần lên Cao Bằng, tôi đều mặc nhiên là thượng khách của Hội văn nghệ, do Y Phương làm chủ tịch. Làm gì hay đi đâu cũng nhất định phải ăn với ông một bữa cơm, không là ông giận. Ông gọi tôi là “thằng em rể người Kinh” còn tôi luôn tôn kính gọi ông là “Ông Trùm”, là “Tày Ké” (ông già người Tày). Mỗi lần nghe tôi gọi thế ông lại cười chất ngất đầy sảng khoái.

Những ai đã một lần gặp Y Phương, sẽ không thể quên được ánh mắt, nụ cười của ông. Nó vừa hiền từ, bao dung, vừa đầy thấu hiểu và luôn lấp ló trong đó một nụ cười ấm áp.

Khi nghe tin ông mất, chợt giật mình nhớ ra lần đầu đến nhà ông cũng vào cữ tháng Giêng. Lẽ nào tháng Giêng này lại không còn tiếng hát? Nhưng với tôi, đó là sự thật phũ phàng.

Thôi, thằng em rể người Kinh xin kính tiễn Tày Ké về nơi tháng Giêng nào cũng đẹp và ngập tràn ánh sáng. Lời dặn của huynh người Tày đã mời rượu là mời cả chum, mời quả là mời cả cây, đệ xin ghi nhớ. 

__________________

Tấm ảnh cưới này đã hơn 30 năm, trong ảnh là thầy Phạm Vĩnh Cư, các bạn văn Cao Bằng cùng “quan lang” Y Phương (người đứng cạnh chú rể) đại diện cho họ nhà trai đến “xin dâu”.

Whereas they can ship noticeable gains in muscle mass, energy, and endurance, they are not as potent as illegal steroids.

Outcomes may differ depending on components like particular person response, food regimen, training, and consistency.
This powerhouse supplement mimics the muscle-building results of Dianabol with out the nasty side effects or authorized dangers.

These legal steroids To get Big muscles work by utilizing pure components to spice up muscle growth, strength,
and endurance. Many of those supplements additionally contain ingredients that support overall health and
wellbeing, making them a fantastic selection for anyone looking
to improve their bodily efficiency and body composition. Their commitment
to high quality, transparency, and buyer satisfaction makes them a trusted name in pure muscle-building dietary supplements.
For anybody critical about pure muscle constructing in 2025, CrazyBulk’s vary of products offers something for every goal-from bulking and cutting to enhancing energy and efficiency.

D-Bal enhances protein construction, nitrogen retention, and
purple blood cell formation, leading to overdeveloped muscle building.

Whether Or Not you wish to bulk, reduce, or merely be taught about the potential of anabolic steroids, that
is your final newbie’s guide. While oral steroids could be effective for building muscle,
there are different options corresponding to D-Bal and Deca Duro which are designed to be even more effective at building muscle mass and strength.
Total, authorized steroid drugs and capsules can present a
safe and effective method to achieve the bodily outcomes you’re after, without placing your well being in danger.
By using D-Bal, you enhance your physical strength, endurance, and muscle density while
burning fats and reducing bodily ache and strains
from intense exercises. It is a powerful formulation that has been nicely
researched, making it a protected choice for enhancing your exercise regimen.
In our expertise, the best place to purchase actual legal
steroids on-line is Pure Rawz. Be sure to be smart and do a good SARMs PCT,
however, otherwise your natural testosterone ranges may not return to regular as shortly as attainable.
Whether Or Not your objective is to construct power, add muscle to your body, or lose a quantity of kilos of physique fat, stacks are
normally a very good method to go. In fact, Ibutamoren is so efficient that it’s being researched as a potential medicine to treat children affected by low natural
development hormone. Each of these legal steroids belongs to a class
of compounds often identified as “SARMs,” quick
for selective androgen receptor modulators.
D-Bal, Anvarol, Clenbuterol, and Testogen are poor substitutes to the actual authorized steroids
referred to as SARMs that we’ll talk about in this article.
If you perform some research, you’ll discover that 99% of the articles on the market
recommending “legal steroids” are selling the company pictured above.

CrazyBulk has turn into a trusted name in legal steroid alternatives, providing a
variety of clean-label, natural options for bulking,
cutting, and power. This article covers the benefits of those pure
muscle-building dietary supplements, actual customer success tales,
and key product and pricing particulars. For up-to-date pricing and the latest product info, always check with
the official CrazyBulk web site. Authorized steroids have gained reputation as protected and efficient alternatives to anabolic steroids for
these looking to build muscle, enhance power, and improve total athletic efficiency.
Sure, many legal alternatives are designed to imitate the consequences of anabolic steroids using pure components.

This signifies that it is utterly protected to make use of and has no
unwanted aspect effects, not like anabolic steroids. If you would possibly be somebody who desires to build muscle
and get a robust physique, D-Bal is the perfect natural and legal various for you.
It is designed to imitate the results of the popular anabolic steroid,
Dianabol. Say goodbye to unlawful substances and hiya to the game-changing energy of safe and authorized
alternate options to anabolic steroids steroids. Clenbutrol is
an in depth second with its highly effective fat-burning capacity, and Testo-Max enhances performance and
reduces restoration time. Provacyl’s primary function is to help your body produce
more HGH and testosterone.
Home Supply caters to bodybuilders looking for these safer,
legal options. Authorized steroids are claimed to be a safer, legal alternative to conventional anabolic steroids.
Made with natural ingredients, they could assist you
to build muscle, enhance power, and enhance performance with out harmful side effects.
D-Bal comes packed with natural components like amino acids
to enhance your physique’s pure muscle protein synthesis,
making your muscular tissues develop faster. It additionally
contains vitamin D3, ashwagandha, and tribulus terrestris, along with magnesium and soma root
extract. This mixture ensures pure testosterone support,
increased energy manufacturing, and better overall efficiency.
It’s essential to handle expectations when contemplating
legal steroid options.
Authorized steroid alternatives have redefined what’s
potential for natural bodybuilding. They provide safe, efficient options for attaining remarkable muscle development, improved restoration,
and peak physical efficiency. Whether Or Not you choose D-Bal Max,
TestoPrime, or the CrazyBulk Bulking Stack, pairing these dietary supplements
with a disciplined coaching and vitamin plan will yield exceptional results.

The best results may take up to two months to
indicate, or they are often sooner if the complement is combined with a healthy diet and regular exercise routine.
Usage Guide- The info offered on the net site suggests taking three capsules earlier than the workout.
The finest is to take a 30-minute to 45-minute hole between the workout
and the daily dose. The results may take as a lot as
two months to show, take a break of two
weeks, and resume taking the supplement when you need more muscle firming.
Comply With a regular exercise routine and reduce out consuming junk meals to get most advantages from
Winsol capsules. A. Whereas CrazyBulk products
are manufactured in services that comply with FDA laws, they aren’t FDA-approved as a
outcome of supplements, generally, usually are not subject to FDA approval.

Research has proven that, despite orals having much less organic availability,
they’ll alter how the compound is utilized by the physique.
For example, orals have the facility to change tissue selectivity and hepatic IGF-1 launch, which completely changes the compound’s chemistry, and consequently, users’ outcomes
can increase. Injectable steroids are administered deep into the muscle, known as intramuscular injections.
For example, oral steroids are not to be consumed with dietary fat as
a end result of many tablets are fat-soluble. Thus, most oral steroids should be taken without food for maximum outcomes.

They might advocate an alternative, more sustainable osteoarthritis treatment based in your well being condition.
Corticosteroids, or glucocorticoids, are the commonest
type of injection for osteoarthritis of the knee.
Maintain studying to be taught extra about several types of knee injections, the
potential benefits and dangers, and what to anticipate throughout treatment.
Injections for knee osteoarthritis aren’t a treatment, however they may assist reduce inflammation, provide
ache relief, and improve your quality of life.

A research linked TRT to greater chances of venous thromboembolism, a doubtlessly deadly type of blood clot.
This can result in a spread of psychological issues,
together with despair, anxiousness, and aggression. In addition, using steroids can lead to a lifetime ban from bodybuilding competitions, which can be devastating for bodybuilders who’ve
worked exhausting to achieve their goals. Bodybuilders
also often use steroids to assist them build muscle and achieve a more defined physique.
While steroids can help bodybuilders achieve their objectives, they also include critical dangers.

If you’re a woman contemplating utilizing steroids, it is necessary
to understand the potential results on your body.
Steroids may cause a selection of modifications in ladies, as they intervene with the
balance of male and female hormones in the physique.
One of the first causes athletes use steroids is to extend muscle mass and energy.
Steroids help promote protein synthesis in the physique, which results in quicker muscle progress.

This can provide athletes a major advantage in sports that require energy and endurance, permitting
them to carry out at higher ranges and compete extra successfully.
This article will look at the 10 execs and 11 cons of utilizing did arnold take steroids in sports activities.

The world of sports has lengthy been a stage for human achievement, where athletes push
their bodily and psychological limits to achieve greatness.

Anabolic steroids can dramatically enhance physical performance, improve
muscle mass, and burn physique fat [6, 8, 9].
By the end of the 2 hundredth kilometer, the athlete could have a 200%
improvement, or 2x the performance of what they began with.

For instance, let’s assume that an athlete has a 1% improvement in performance in every kilometer of a 200 km race.
This may seem like a small improvement, but over the course of
the race, it could add as a lot as a big difference in general efficiency.
Addressing these points requires a collective commitment to selling environments that
prioritize ethics and health over mere efficiency metrics.
This might help treat autoimmune situations, similar to
rheumatoid arthritis or lupus, which are attributable to the immune system mistakenly
attacking the body.
Elements like genetics, physique dimension, age, sex, diet, &
coaching intensity can influence an athlete’s capability.
In small doses for brief quantities of time, when their use is monitored by a physician, anabolic steroids have
lower danger of long-term or dangerous unwanted facet effects.

The commonest way that steroids damage the liver is by causing hepatitis.
Steroids can also cause fatty liver, which is a situation where the liver accumulates too much
fat. Finally, steroids can even enhance the chance of growing liver most cancers.

However, the medical use of steroids isn’t with out dangers, as
patients must be monitored for side effects corresponding to weight acquire, mood swings, and increased
susceptibility to infections. The ongoing research into
steroid efficacy and safety continues to shape their utility in drugs.
Steroids, significantly anabolic steroids, have
been a subject of appreciable debate within the realms of health,
bodybuilding, and skilled sports activities. These substances, which mimic the consequences of the male hormone testosterone, have each staunch advocates and vocal critics.
In this comprehensive information, we delve into the intricacies
of steroids, exploring their advantages, uses, and potential health dangers.

Some athletes also embody other synthetic hormones, corresponding to progress hormone
and insulin. The dosing of AAS in power sports tends to be more liberal, as many
federations don’t test for these and different substances.
Whereas stronger effects may be seen at greater doses,
the risk of unwanted effects increases as well. While the objective
of bodybuilding is maximum muscle mass in a given category,
power and muscle dimension are closely associated, although different
factors are at play as nicely (8).